Gary Ahrens 3:31 row
516m
Meters
3:31.1
Time
3:24.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 116 |
November 13, 2020 10:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 516m | 3:24.5 | 41 | 440 | 19 | 107 |
| 3:31.1 | 517m | 3:24.1 | 41 | 441 | 19 | 107 |
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Workout Graph
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