Gary Ahrens 20:35 row
3,517m
Meters
20:35.9
Time
2:55.7
Pace
180
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 84 |
November 14, 2020 08:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 3,517m | 2:55.7 | 65 | 522 | 19 | 129 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 19 | 122 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 130 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 134 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | 130 |
| 20:35.9 | 107m | 2:47.7 | 74 | 555 | 17 | 129 |
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Workout Graph
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