Gary Ahrens 45:06 row
10,025m
Meters
45:06.3
Time
2:14.9
Pace
587
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 82 |
November 23, 2020 09:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,025m | 2:14.9 | 142 | 789 | 19 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 127 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 134 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 138 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 143 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 147 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 150 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 151 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 154 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 154 |
| 45:06.3 | 14m | 3:45.0 | 31 | 405 | 153 |
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Workout Graph
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