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Gary Ahrens 21097m row

21,097

Meters

1:34:28.2

Time

2:14.3

Pace

1246

Calories

153

Heart Rate

Average Watts144
Calories Per Hour791
Stroke Rate20
Stroke Count1961
Drag Factor96

November 26, 2020 10:53:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:28.2 21,097 2:14.3 144 791 1246 20 153
4:28.2 1,000 2:14.1 145 791 59 19 124
4:28.3 2,000 2:14.1 145 791 59 18 131
4:28.9 3,000 2:14.4 144 789 59 19 136
4:28.7 4,000 2:14.3 144 790 59 19 139
4:29.2 5,000 2:14.6 144 789 59 19 143
4:29.4 6,000 2:14.7 143 788 59 19 147
4:29.4 7,000 2:14.7 143 788 59 19 150
4:29.4 8,000 2:14.7 143 788 59 19 152
4:29.3 9,000 2:14.6 143 788 59 20 154
4:29.6 10,000 2:14.8 143 787 59 20 156
4:27.5 11,000 2:13.7 146 794 59 21 159
4:28.5 12,000 2:14.2 145 791 59 21 159
4:28.6 13,000 2:14.3 144 790 59 21 160
4:29.0 14,000 2:14.5 144 789 59 21 161
4:28.8 15,000 2:14.4 144 790 59 22 161
4:29.0 16,000 2:14.5 144 789 59 22 162
4:29.9 17,000 2:14.9 142 786 59 23 162
4:28.6 18,000 2:14.3 144 790 59 23 162
4:29.4 19,000 2:14.7 143 788 59 23 162
4:28.8 20,000 2:14.4 144 790 59 23 162
4:25.8 21,000 2:12.9 149 812 60 24 162
0:23.9 21,097 2:03.1 187 903 6 28 162

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