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Gary Ahrens 21097m row

21,097m

Meters

1:34:28.2

Time

2:14.3

Pace

1246

Calories

153

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate20
Stroke Count1961
Drag Factor96

November 26, 2020 10:53:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:28.2 21,097m 2:14.3 144 796 20 153
4:28.2 1,000m 2:14.1 145 799 19 124
4:28.3 2,000m 2:14.1 145 798 18 131
4:28.9 3,000m 2:14.4 144 795 19 136
4:28.7 4,000m 2:14.3 144 796 19 139
4:29.2 5,000m 2:14.6 144 793 19 143
4:29.4 6,000m 2:14.7 143 792 19 147
4:29.4 7,000m 2:14.7 143 792 19 150
4:29.4 8,000m 2:14.7 143 792 19 152
4:29.3 9,000m 2:14.6 143 793 20 154
4:29.6 10,000m 2:14.8 143 791 20 156
4:27.5 11,000m 2:13.7 146 803 21 159
4:28.5 12,000m 2:14.2 145 797 21 159
4:28.6 13,000m 2:14.3 144 797 21 160
4:29.0 14,000m 2:14.5 144 795 21 161
4:28.8 15,000m 2:14.4 144 796 22 161
4:29.0 16,000m 2:14.5 144 795 22 162
4:29.9 17,000m 2:14.9 142 790 23 162
4:28.6 18,000m 2:14.3 144 797 23 162
4:29.4 19,000m 2:14.7 143 792 23 162
4:28.8 20,000m 2:14.4 144 796 23 162
4:25.8 21,000m 2:12.9 149 813 24 162
0:23.9 21,097m 2:03.1 187 944 28 162

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