Gary Ahrens 18:48 row
4,032m
Meters
18:48.7
Time
2:19.9
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 97 |
November 27, 2020 08:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 4,032m | 2:19.9 | 128 | 739 | 19 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 18:48.7 | 803m | 2:22.4 | 121 | 717 | 19 |
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Workout Graph
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