Gary Ahrens 4:13 row
521m
Meters
4:13.3
Time
4:03.0
Pace
27
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 94 |
November 28, 2020 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 521m | 4:03.0 | 24 | 383 | 18 | 108 |
| 4:13.3 | 522m | 4:02.6 | 25 | 384 | 18 | 108 |
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Workout Graph
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