Gary Ahrens 4x5275m/1:00r row
21,100m
Meters
1:38:20.1
Time
2:19.8
Pace
1212
Calories
137
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,403m |
| Overall Time | 1:42:20.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1921 |
| Drag Factor | 96 |
November 28, 2020 10:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:20.1 | 21,100m | 2:19.8 | 128 | 740 | 19 | 137 |
| 24:35.5 | 5,275m | 2:19.8 | 128 | 740 | 18 | 134 |
| 24:34.4 | 5,275m | 2:19.7 | 128 | 741 | 19 | 138 |
| 24:34.1 | 5,275m | 2:19.7 | 128 | 741 | 19 | 139 |
| 24:36.1 | 5,275m | 2:19.9 | 128 | 739 | 20 | 139 |
| r303m |
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Workout Graph
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