Gary Ahrens 3:06 row
413m
Meters
3:06.4
Time
3:45.6
Pace
21
Calories
106
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 97 |
November 29, 2020 10:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 413m | 3:45.6 | 30 | 404 | 18 | 106 |
| 3:06.4 | 414m | 3:45.1 | 31 | 405 | 18 | 106 |
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Workout Graph
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