Gary Ahrens 21098m row
21,098m
Meters
1:41:32.6
Time
2:24.3
Pace
1178
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1852 |
| Drag Factor | 97 |
November 29, 2020 10:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:32.6 | 21,098m | 2:24.3 | 116 | 700 | 18 | 125 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 18 | 115 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 18 | 117 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 18 | 117 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 18 | 120 |
| 4:48.2 | 5,000m | 2:24.1 | 117 | 702 | 18 | 119 |
| 4:47.4 | 6,000m | 2:23.7 | 118 | 705 | 18 | 124 |
| 4:48.3 | 7,000m | 2:24.1 | 117 | 702 | 18 | 126 |
| 4:51.9 | 8,000m | 2:25.9 | 113 | 687 | 18 | 123 |
| 4:48.2 | 9,000m | 2:24.1 | 117 | 702 | 18 | 127 |
| 4:49.7 | 10,000m | 2:24.8 | 115 | 696 | 19 | 127 |
| 4:49.5 | 11,000m | 2:24.7 | 115 | 697 | 18 | 127 |
| 4:49.1 | 12,000m | 2:24.5 | 116 | 698 | 18 | 128 |
| 4:49.6 | 13,000m | 2:24.8 | 115 | 696 | 18 | 126 |
| 4:50.2 | 14,000m | 2:25.1 | 115 | 694 | 18 | 128 |
| 4:48.7 | 15,000m | 2:24.3 | 116 | 700 | 18 | 129 |
| 4:49.0 | 16,000m | 2:24.5 | 116 | 699 | 18 | 130 |
| 4:49.6 | 17,000m | 2:24.8 | 115 | 696 | 18 | 129 |
| 4:50.2 | 18,000m | 2:25.1 | 115 | 694 | 18 | 129 |
| 4:49.5 | 19,000m | 2:24.7 | 115 | 697 | 19 | 130 |
| 4:50.7 | 20,000m | 2:25.3 | 114 | 692 | 19 | 132 |
| 4:51.3 | 21,000m | 2:25.6 | 113 | 689 | 19 | 131 |
| 0:28.2 | 21,098m | 2:23.8 | 118 | 704 | 19 | 130 |
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Workout Graph
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