Gary Ahrens 7:36 row
1,007m
Meters
7:36.9
Time
3:46.8
Pace
51
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 82 |
December 02, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 1,007m | 3:46.8 | 30 | 403 | 19 | 107 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 20 | 111 |
| 7:36.9 | 360m | 3:37.9 | 34 | 416 | 18 | 104 |
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Workout Graph
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