Gary Ahrens 13:16 row
2,076m
Meters
13:16.0
Time
3:11.7
Pace
104
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 92 |
December 03, 2020 10:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 2,076m | 3:11.7 | 50 | 470 | 19 | 111 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 20 | 107 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 117 |
| 13:16.0 | 521m | 3:08.0 | 53 | 480 | 18 | 109 |
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