Gary Ahrens 7:40 row
1,779m
Meters
7:40.1
Time
2:09.3
Pace
109
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 97 |
December 03, 2020 09:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 1,779m | 2:09.3 | 162 | 857 | 22 | 149 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 149 |
| 7:40.1 | 612m | 2:10.8 | 156 | 838 | 22 | 150 |
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