Gary Ahrens 15:34 row
3,309m
Meters
15:34.1
Time
2:21.1
Pace
189
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 95 |
December 04, 2020 08:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.1 | 3,309m | 2:21.1 | 124 | 728 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 15:34.1 | 63m | 4:30.6 | 18 | 360 | 15 |
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Workout Graph
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