Gary Ahrens 15:06 row
3,434
Meters
15:06.5
Time
2:11.9
Pace
206
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 94 |
December 05, 2020 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,434 | 2:11.9 | 152 | 818 | 206 | 22 | 152 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 149 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 | 152 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 | 155 |
| 15:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 155 |
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Workout Graph
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