Gary Ahrens 20:25 row
4,643m
Meters
20:25.0
Time
2:11.9
Pace
278
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 94 |
December 05, 2020 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 4,643m | 2:11.9 | 152 | 824 | 21 | 144 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 135 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 141 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 147 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 149 |
| 20:25.0 | 91m | 2:17.3 | 135 | 764 | 19 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.