Gary Ahrens 8:23 row
1,676m
Meters
8:23.0
Time
2:30.0
Pace
91
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 101 |
December 07, 2020 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 1,676m | 2:30.0 | 104 | 656 | 23 | 105 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 104 |
| 8:23.0 | 639m | 2:38.8 | 87 | 600 | 22 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.