Gary Ahrens 16:33 row
3,507m
Meters
16:33.5
Time
2:21.6
Pace
200
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 84 |
December 08, 2020 09:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.5 | 3,507m | 2:21.6 | 123 | 723 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 16:33.5 | 258m | 3:01.2 | 59 | 502 | 20 |
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Workout Graph
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