Gary Ahrens 26:53 row
5,009m
Meters
26:53.9
Time
2:41.1
Pace
265
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 95 |
December 10, 2020 09:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 5,009m | 2:41.1 | 84 | 588 | 20 | 121 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | 137 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 117 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 135 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 126 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 20 | 109 |
| 26:53.9 | 288m | 3:17.7 | 45 | 455 | 18 | 105 |
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Workout Graph
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