Gary Ahrens 2x5:00/3:00r row
2,382m
Meters
10:00.0
Time
2:05.9
Pace
150
Calories
149
Heart Rate
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 106 |
December 10, 2020 08:42:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 149 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 148 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 151 |
| r894m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.