Gary Ahrens 11:08 row
2,021m
Meters
11:08.7
Time
2:45.4
Pace
105
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 118 |
December 10, 2020 08:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 2,021m | 2:45.4 | 77 | 566 | 19 | 130 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 19 | 119 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 135 |
| 11:08.7 | 234m | 2:26.7 | 111 | 680 | 19 | 136 |
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