Gary Ahrens 12:58 row
3,014m
Meters
12:58.7
Time
2:09.1
Pace
185
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 119 |
December 10, 2020 08:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,014m | 2:09.1 | 162 | 858 | 21 | 144 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 140 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 146 |
| 12:58.7 | 687m | 2:10.0 | 159 | 847 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.