Gary Ahrens 8:59 row
2,016m
Meters
8:59.1
Time
2:13.7
Pace
120
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 84 |
December 10, 2020 07:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,016m | 2:13.7 | 146 | 803 | 22 | 130 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 128 |
| 8:59.1 | 893m | 2:13.8 | 146 | 802 | 22 | 132 |
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