Gary Ahrens 16:08 row
3,509m
Meters
16:08.7
Time
2:18.0
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 96 |
December 11, 2020 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.7 | 3,509m | 2:18.0 | 133 | 758 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 16:08.7 | 252m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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