40:00.0 row on November 22, 2002

Gary Ahrens 40:00.0 row

9,200

Meters

40:00.0

Time

2:10.4

Pace

561

Calories

Average Watts	158
Calories Per Hour	842

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
Web

10-3min pieces . one minute rest