Gary Ahrens 7:19 row
1,019m
Meters
7:19.1
Time
3:35.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 132 |
| Drag Factor | 97 |
December 12, 2020 10:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.1 | 1,019m | 3:35.4 | 35 | 420 | 17 | 107 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 18 | 108 |
| 7:19.1 | 326m | 3:33.3 | 36 | 424 | 17 | 106 |
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