Gary Ahrens 56:05 row
12,016m
Meters
56:05.1
Time
2:20.0
Pace
686
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 98 |
December 12, 2020 10:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.1 | 12,016m | 2:20.0 | 127 | 738 | 19 | 132 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 119 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 124 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 121 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 128 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 131 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 136 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 137 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 137 |
| 45:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 139 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 139 |
| 55:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 141 |
| 56:05.1 | 212m | 2:33.5 | 97 | 632 | 18 | 139 |
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