Gary Ahrens 4x12:00/3:00r row
10,672m
Meters
48:00.0
Time
2:14.9
Pace
631
Calories
137
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,873m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 98 |
December 16, 2020 10:39:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,672m | 2:14.9 | 142 | 790 | 20 | 137 |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 20 | 126 |
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 21 | 141 |
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 20 | 140 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 21 | 141 |
| r2,201m |
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Workout Graph
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