Gary Ahrens 15:38 row
3,510m
Meters
15:38.2
Time
2:13.6
Pace
211
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 101 |
December 18, 2020 09:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.2 | 3,510m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 15:38.2 | 87m | 3:39.5 | 33 | 413 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.