Gary Ahrens 3x6:00/3:00r row
4,198m
Meters
18:00.0
Time
2:08.6
Pace
259
Calories
149
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 84 |
December 19, 2020 10:28:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,198m | 2:08.6 | 164 | 865 | 22 | 149 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 145 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 151 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 151 |
| r957m |
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Workout Graph
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