Gary Ahrens 17:05 row
3,307m
Meters
17:05.3
Time
2:35.0
Pace
183
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 99 |
December 19, 2020 09:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,307m | 2:35.0 | 94 | 623 | 20 | 130 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 20 | 112 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 136 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 143 |
| 17:05.3 | 417m | 2:30.2 | 103 | 655 | 19 | 130 |
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Workout Graph
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