Gary Ahrens 21:54 row
5,023
Meters
21:54.9
Time
2:10.8
Pace
303
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 101 |
December 19, 2020 09:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,023 | 2:10.8 | 156 | 837 | 303 | 20 | 138 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 21 | 130 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 138 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 140 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 | 148 |
| 21:54.9 | 422 | 2:16.1 | 139 | 777 | 24 | 20 | 135 |
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Workout Graph
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