Gary Ahrens 1:11:46 row
15,027m
Meters
1:11:46.7
Time
2:23.2
Pace
842
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1354 |
| Drag Factor | 83 |
December 21, 2020 09:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.7 | 15,027m | 2:23.2 | 119 | 709 | 18 | 128 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 113 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 122 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 129 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 127 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 130 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 130 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 130 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 131 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 131 |
| 50:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 129 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 128 |
| 1:00:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 131 |
| 1:05:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 131 |
| 1:10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 130 |
| 1:11:46.7 | 352m | 2:31.5 | 101 | 645 | 18 | 129 |
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Workout Graph
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