Gary Ahrens 18:28 row
4,011m
Meters
18:28.6
Time
2:18.1
Pace
233
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 82 |
December 22, 2020 09:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 4,011m | 2:18.1 | 133 | 756 | 22 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 18:28.6 | 646m | 2:41.4 | 83 | 586 | 22 |
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Workout Graph
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