Gary Ahrens 1:09:18 row
14,011m
Meters
1:09:18.5
Time
2:28.4
Pace
769
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1281 |
| Drag Factor | 85 |
December 23, 2020 09:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.5 | 14,011m | 2:28.4 | 107 | 668 | 18 | 122 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 111 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 118 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 121 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 123 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 126 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 127 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 127 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 126 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 129 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 127 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 127 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 132 |
| 1:05:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 105 |
| 1:09:18.5 | 742m | 2:54.1 | 66 | 527 | 20 | 114 |
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Workout Graph
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