Gary Ahrens 54:52 row
11,107m
Meters
54:52.7
Time
2:28.2
Pace
626
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 82 |
December 24, 2020 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:52.7 | 11,107m | 2:28.2 | 107 | 669 | 22 | 132 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 113 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 135 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 22 | 126 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 149 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 144 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 152 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 155 |
| 40:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 118 |
| 45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 132 |
| 50:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 120 |
| 54:52.7 | 773m | 3:09.3 | 52 | 477 | 18 | 108 |
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