Gary Ahrens 54:52 row
11,107
Meters
54:52.7
Time
2:28.2
Pace
626
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 82 |
December 24, 2020 10:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.7 | 11,107 | 2:28.2 | 107 | 684 | 626 | 22 | 132 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 113 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 135 |
| 15:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 126 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 | 149 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 | 144 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 | 152 |
| 35:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 155 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 118 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 132 |
| 50:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 | 120 |
| 54:52.7 | 773 | 3:09.3 | 52 | 467 | 38 | 18 | 108 |
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Workout Graph
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