Gary Ahrens 15:32 row
3,318m
Meters
15:32.1
Time
2:20.4
Pace
191
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 85 |
December 26, 2020 09:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.1 | 3,318m | 2:20.4 | 126 | 734 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 15:32.1 | 63m | 4:14.7 | 21 | 372 | 17 |
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Workout Graph
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