Gary Ahrens 48:03 row
8,659
Meters
48:03.4
Time
2:46.4
Pace
462
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 98 |
December 28, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.4 | 8,659 | 2:46.4 | 76 | 560 | 462 | 21 | 121 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 134 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 | 104 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 146 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 21 | 107 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 23 | 151 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 21 | 107 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 23 | 138 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 | 101 |
| 45:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 | 117 |
| 48:03.4 | 428 | 3:34.2 | 36 | 422 | 21 | 18 | 105 |
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Workout Graph
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