Gary Ahrens 48:03 row
8,659m
Meters
48:03.4
Time
2:46.4
Pace
462
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 98 |
December 28, 2020 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.4 | 8,659m | 2:46.4 | 76 | 560 | 21 | 121 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 134 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 21 | 104 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 146 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 21 | 107 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 151 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 21 | 107 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 138 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 22 | 101 |
| 45:00.0 | 815m | 3:04.0 | 56 | 493 | 19 | 117 |
| 48:03.4 | 428m | 3:34.2 | 36 | 422 | 18 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.