Gary Ahrens 15:40 row
3,410m
Meters
15:40.6
Time
2:17.9
Pace
199
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 107 |
December 29, 2020 09:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 3,410m | 2:17.9 | 133 | 759 | 19 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 15:40.6 | 84m | 4:01.6 | 25 | 385 | 16 |
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Workout Graph
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