Gary Ahrens 6:30 row
859m
Meters
6:30.8
Time
3:47.4
Pace
43
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 105 |
December 30, 2020 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 859m | 3:47.4 | 30 | 402 | 18 | 105 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 19 | 104 |
| 6:30.8 | 183m | 4:08.0 | 23 | 378 | 16 | 106 |
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