Gary Ahrens v14:00/2:00r...4 row
9,945m
Meters
44:00.0
Time
2:12.7
Pace
597
Calories
140
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,785m |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
December 30, 2020 10:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,945m | 2:12.7 | 150 | 815 | 20 | 140 | |
| 14:00.0 | 3,259m | 2:08.8 | 164 | 862 | 22 | 139 | |
| r: 2:00 | 212m | ||||||
| 12:00.0 | 2,730m | 2:11.8 | 153 | 825 | 20 | 141 | |
| r: 2:00 | 192m | ||||||
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 20 | 139 | |
| r: 2:00 | 189m | ||||||
| 8:00.0 | 1,751m | 2:17.0 | 136 | 767 | 20 | 142 | |
| r: 2:00 | 247m | ||||||
| r840m |
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Workout Graph
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