Gary Ahrens 56:53 row
11,319m
Meters
56:53.6
Time
2:30.7
Pace
626
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 105 |
December 31, 2020 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.6 | 11,319m | 2:30.7 | 102 | 651 | 21 | 129 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 113 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 127 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 141 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 132 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 149 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 130 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 148 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 122 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 149 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 122 |
| 55:00.0 | 699m | 3:34.5 | 35 | 421 | 18 | 111 |
| 56:53.6 | 233m | 4:03.7 | 24 | 383 | 18 | 109 |
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