Gary Ahrens 7017m row
7,017m
Meters
33:49.6
Time
2:24.6
Pace
392
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 595 |
| Drag Factor | 105 |
January 03, 2021 11:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.6 | 7,017m | 2:24.6 | 116 | 698 | 17 | 137 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 17 | 136 |
| 9:41.9 | 4,000m | 2:25.4 | 114 | 691 | 18 | 138 |
| 9:37.0 | 6,000m | 2:24.2 | 117 | 701 | 18 | 138 |
| 4:57.1 | 7,017m | 2:26.0 | 112 | 686 | 18 | 138 |
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Workout Graph
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