Gary Ahrens 15022m row
15,022m
Meters
1:12:39.3
Time
2:25.0
Pace
839
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 1258 |
| Drag Factor | 105 |
January 04, 2021 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:39.3 | 15,022m | 2:25.0 | 115 | 694 | 17 | 125 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 18 | 116 |
| 9:39.7 | 4,000m | 2:24.9 | 115 | 695 | 17 | 119 |
| 9:38.2 | 6,000m | 2:24.5 | 116 | 698 | 17 | 122 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 17 | 126 |
| 9:44.7 | 10,000m | 2:26.1 | 112 | 685 | 17 | 128 |
| 9:42.3 | 12,000m | 2:25.5 | 113 | 690 | 17 | 131 |
| 9:43.9 | 14,000m | 2:25.9 | 113 | 687 | 17 | 131 |
| 4:57.8 | 15,022m | 2:25.6 | 113 | 689 | 18 | 131 |
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Workout Graph
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