Gary Ahrens 16:49 row
3,627m
Meters
16:49.6
Time
2:19.1
Pace
207
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 105 |
January 05, 2021 09:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 3,627m | 2:19.1 | 130 | 746 | 20 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 16:49.6 | 376m | 2:25.7 | 113 | 689 | 19 |
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Workout Graph
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