Gary Ahrens 15018m row
15,018m
Meters
1:13:57.7
Time
2:27.7
Pace
829
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 1258 |
| Drag Factor | 108 |
January 09, 2021 10:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.7 | 15,018m | 2:27.7 | 109 | 673 | 17 | 124 |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 17 | 118 |
| 9:45.6 | 4,000m | 2:26.4 | 112 | 683 | 17 | 120 |
| 9:48.6 | 6,000m | 2:27.1 | 110 | 678 | 17 | 125 |
| 9:49.9 | 8,000m | 2:27.4 | 109 | 675 | 17 | 125 |
| 10:10.3 | 10,000m | 2:32.5 | 99 | 639 | 17 | 126 |
| 9:49.0 | 12,000m | 2:27.2 | 110 | 677 | 17 | 129 |
| 9:51.2 | 14,000m | 2:27.8 | 108 | 673 | 18 | 126 |
| 4:59.9 | 15,018m | 2:27.2 | 110 | 676 | 18 | 126 |
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Workout Graph
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