Gary Ahrens 14:05 row
2,382m
Meters
14:05.3
Time
2:57.4
Pace
120
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 108 |
January 11, 2021 12:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 2,382m | 2:57.4 | 63 | 515 | 18 | 119 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 127 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 121 |
| 14:05.3 | 677m | 3:01.1 | 59 | 502 | 18 | 110 |
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