Gary Ahrens 12000m row
12,000m
Meters
54:59.0
Time
2:17.4
Pace
693
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 108 |
January 11, 2021 12:05:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.0 | 12,000m | 2:17.4 | 135 | 763 | 18 | 143 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 130 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 22 | 140 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 | 144 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 19 | 142 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 18 | 140 |
| 4:43.1 | 6,000m | 2:21.5 | 123 | 724 | 18 | 142 |
| 4:41.0 | 7,000m | 2:20.5 | 126 | 734 | 18 | 142 |
| 4:43.1 | 8,000m | 2:21.5 | 123 | 724 | 18 | 145 |
| 4:45.2 | 9,000m | 2:22.6 | 121 | 715 | 18 | 145 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 19 | 147 |
| 4:34.9 | 11,000m | 2:17.4 | 135 | 763 | 20 | 149 |
| 4:43.5 | 12,000m | 2:21.7 | 123 | 722 | 18 | 152 |
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Workout Graph
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