Gary Ahrens 57:09 row
11,221m
Meters
57:09.2
Time
2:32.8
Pace
614
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 107 |
January 14, 2021 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.2 | 11,221m | 2:32.8 | 98 | 637 | 22 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 113 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 109 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 140 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 152 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 156 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 160 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 141 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 146 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 129 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 136 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 112 |
| 57:09.2 | 276m | 3:54.0 | 27 | 393 | 18 | 111 |
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