Gary Ahrens 14:03 row
3,090m
Meters
14:03.8
Time
2:16.5
Pace
183
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 82 |
January 15, 2021 09:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.8 | 3,090m | 2:16.5 | 138 | 773 | 21 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 14:03.8 | 754m | 2:41.6 | 83 | 585 | 21 |
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Workout Graph
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