Gary Ahrens 4:09 row
1,015m
Meters
4:09.4
Time
2:02.8
Pace
65
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 103 |
January 16, 2021 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,015m | 2:02.8 | 189 | 949 | 24 | 156 |
| 4:09.4 | 1,016m | 2:02.7 | 189 | 951 | 24 | 156 |
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